“It is certainly something that is on our minds. The seasons have turned through another rotation of holidays, and we find ourselves contemplating our recent enthusiasm at the dinner table.

Caloric restriction, as you may know, is the limitation of food intake to produce positive health and longevity results. In a way, while it would seem similar, it is the opposite of malnutrition, since the focus of caloric restriction is the regulation of the proportions of certain foods, while maintaining proper intake of vitamins and micronutrients.

The average person…”

http://www.alcor.org/magazine/2011/03/04/an-apple-a-day-or-perhaps-several/